Just a few moments ago, someone on Reddit asked a question I get all the time, just dressed up in different words. They cared about animals and they're drawn to the ethics of veganism. But they had read enough headlines about protein and B12 and "biologically appropriate" diets that they were scared to actually try it. So they asked, genuinely, whether a plant-based diet could actually be healthy. I answered honestly. And I'm sharing that answer here. Because if you're a woman in your 30s,...

By Courtney Somma| Vitality Holistic Health and Wellness/ Vitality Holistic Fitness There is a specific kind of loneliness that comes with healing. It is not the loneliness of being without people. It is the loneliness of sitting in a room full of people who love you and still feeling completely unseen. When you're watching everyone around you eat and drink freely while you are quietly doing the mental calculus about what is going to send you into a three-day migraine. Of saying no...

Have you ever wondered if you were getting enough protein? Enough B12? Enough of everything, really? Maybe it was a comment at the dinner table or maybe it was your doctor raising an eyebrow at your last appointment. Maybe it was just a quiet voice in your own head at 2am after reading something online. If you have ever eaten a plant-based meal and felt a flicker of doubt about whether your body was actually getting what it needed, I feel you because I have felt that too. Everyone wants to...