🙋♀️ This Course is For You If…
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You feel stuck in a cycle of fatigue, pain, brain fog, chronic symptoms, or weight loss resistance
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You’ve tried diet after diet, supplement after supplement, and nothing seems to stick
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You feel overwhelmed by all the conflicting health advice and don’t know what to trust anymore
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You’re frustrated that your body feels like it’s working against you
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Deep down, you know you’re meant to live a life of vitality, but you don’t know how to get there
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You're ready to make changes that ACTUALLY stick and move the needle
✨ If any of this sounds like you, you’re in the right place.
This ten week course was designed to help women just like you break free from the mental
patterns that keep them stuck so they can finally step into hope, empowerment, and healing.
*Free mini course contains the three modules of the first week*
If you're craving...
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More energy and clarity so you can finally feel like yourself again
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Relief from constant stress and the ability to feel calm and grounded
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Hope and confidence that your body is capable of healing
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Empowerment to achieve any health goal you have for yourself
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A simple, supportive plan instead of confusing fads and overwhelming protocols
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Momentum and motivation to take the next step in your health journey
…then this ten week program was created for you.
You’ll learn how to rewire your thoughts, calm your body, and begin
reclaiming the vibrant health you’ve been searching for.
*Free mini course contains the three modules of the first week*
I’ll guide you step-by-step to:
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Rewire your thoughts so your brain supports your body (and doesn't sabotage it)
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Calm your nervous system so your body can finally rest, repair, and restore
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Release the pressure of fad diets and complicated protocols
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Anchor into hope and start seeing yourself as the healthy, vibrant woman you’re becoming
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This is not about willpower, perfection, or another confusing plan
It’s about resetting your mindset — the foundation of every transformation.
Why I Created This Course
Hi, I’m Courtney Somma, founder of
Vitality Holistic Health and Wellness.
For years, I struggled with migraine, fatigue,
joint pain, weight loss resistance, skin issues, and dozens of other mystery symptoms...
all the while juggling family, career, and daily stress.
I tried medications, protocols, and everything
in between… nothing worked.
The turning point came when I learned that
healing doesn’t start with what’s on your
plate or what supplement you take.
It starts in your mind.
Once I rewired my thoughts, everything else clicked: my health improved, my energy returned,
and I was finally able to create the life I had been chasing for so long.
That’s why I designed this program —
so you can take the first step without the confusion, overwhelm, or pressure.
You can keep trying the same old methods that leave you exhausted, overwhelmed, and frustrated…
Or you can step into a new way of thinking, one that unlocks healing from the inside out.
This is your bridge from daily symptoms
to a life of health and vitality!