Coaching Services
True health, well-being and healing requires a comprehensive approach. It is not a one-size fits all program. It's not a passive process. You can't one or two minute changes and expect to see noticeable, lasting results. This is why so many programs fail time and time again and why I recommend the transformative three or six month Vitality Holistic Health and Healing.
That being said, I understand that everyone is in a different place on their journey. For that reason, I not only offer my Vitality program and offer a la carte options to choose from.
Not sure what option is best for you?
Vitality
A Comprehensive and Holistic
Health and Healing Program
How to restore your health, reclaim your life, and live with vitality in five simple steps.
This program is for those that are looking for a health and healing transformation that offers support and guidance you need to truly thrive. Additionally, it can be a great fit for those that are looking to focus on prevention and making positive life changes that will improve their mental, physical, and emotional health.
Whether you're actively healing or you want to focus on prevention of chronic conditions, this is what you can expect from the Vitality program:
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A program that teaches you how to effectively transform your health once and for all
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A renewed sense of self, purpose, and faith in your body and it's innate ability to heal and thrive
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Confidence in your healing journey and that you can rest knowing that you are finally giving your body, mind, and soul the support that it needs
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Less time spent spent in pain, managing your condition or pain, or worrying about your future
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Less money spend on practitioners, supplements, and protocols that have you spinning in circles and simply do not work
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Breaking free from diagnosis that keep you stuck and medications that simply mask the issue and can result in unwanted and unpleasant side effects
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Learning to nourish your body, ditch counting calories and macros, eat more and weigh less, and improve your relationship with your body and food
What are the five steps?
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Asses: We will partner together to asses where you are, where you want to be, and develop a road map on how to get you there
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Foundation: This is where we set the foundation, and it may not be what you think. This is all about mindset and training our brain to move past our limiting beliefs and toward a mindset of health, abundance, and vitality.
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Implement: This is where we implement strategies that fit your unique situation. You will receive the education and support that you need in areas such as nutrition, movement, lifestyle, wellness, and more.
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Enrich: This is where we take a deeper dive and explore additional tools that can support you on your journey moving forward.
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Support: This is where I continue to support you through the ebbs and flows of your journey and we forge the path for your continued health and healing for a lifetime to come.
Through Vitality, you get the benefit of truly holistic coaching and support to guide you and walk with you on your health and wellness path.
Disclaimer: While the Vitality program is designed to improve overall health and wellbeing and uses evidenced-based practices that are likely to improve a variety of conditions, Courtney Somma and Vitality Holistic Health and Wellness, LLC is not a licensed medical practitioner and cannot diagnose, treat, or promise medical results for any individual. Please consult your trusted healthcare provider as you see fit.
Vitality Program Duration Options
Did you know?
It actually takes an average of 66 days to implement a new habit? The 21 day theory was actually introduced by a plastic surgeon that noticed it took about three weeks for his clients to adjust to their new appearance.
So what duration of coaching
should you choose?
There are a few options to choose from:
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Three month
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Six month
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Nine month
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One year
If you're reading this, you likely know that healing is a journey and a process. It is not linear, it will not occur overnight, you will make great stride, and yet there will be setbacks at times.
All of my clients come from different starting points and have different life circumstances that they need to accommodate. For this reason, there is flexibility in the program duration designed to allow you to choose the best fit for your unique circumstance.
Here are some of the key differentiators between the program durations:
Three Month:
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This is designed primarily for prevention and general health and wellness rather as opposed to taking a deep dive into healing complex conditions.
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The program material is the same but the duration is shorter and thus: may not be supportive for those with complex conditions, have multiple symptoms, are looking to achieve significant weight loss, that do not have a lot of free time to implement between sessions, or are not familiar with healing using whole-food plant-based nutrition.
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Appointments will last 60-75 minutes.
Six Month:
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This duration is ideal for those that are looking to make lasting changes in their life to really set themselves up for success on their health and healing journey.
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Appointment times will last 60-90 minutes depending on your availability and the frequency of our scheduled one on one appointments.
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The first 2-3 months will be more intensive and we will meet on a weekly basis. After 2-3 months, we will move to a biweekly schedule.
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Most of the work and healing is done between appointments so this structure is ideal for those that really want to take the time to explore methodologies and not feel like they're rushing to move through the program.
Nine Months to One Year:
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These options are for those that really know in their souls that their healing will require a more intensive approach.
If you're interested in learning more about what the best option is for you, be sure to complete the client application and book a consult using the link above!
Bundled or A la Carte:
Nutrition, Wellness, &/or
Personal Training Services
Looking to start with one or two services? In some circumstances and when time permits, I will take on clients for a la carte or bundled services outside of the Vitality program. Let's connect and discuss you're needs!
Save an average of 30% on Vitality by applying for reimbursement through your HSA or FSA
Exciting news!
I’ve partnered with TrueMed Payments to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your membership, if eligible!
That means you could have your membership paid for with pre-tax dollars, resulting in a net savings of 30% on average for you.
The process is simple.
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Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30. Click here to begin!
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If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!
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Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.