The Nitty Gritty Program Details

Vitality
A Comprehensive and Holistic
Health and Healing Program

How to restore your health, reclaim your life, and live with vitality in five simple steps.

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This program is for those that are looking for a health and healing transformation that offers support and guidance you need to truly thrive.  

Whether you're actively healing or you want to focus on prevention of chronic conditions, this is  ​what you can expect from the Vitality program:

• A program that teaches you how to effectively transform your health once and for all

• A renewed sense of self, purpose, and faith in your body and it's innate ability to heal and thrive

• Confidence in your healing journey and that you can rest knowing that you are finally giving your body, mind, and soul the support that it needs

• Less time spent spent in pain, managing your condition or pain, or worrying about your future 

• Less money spend on practitioners, supplements, and protocols that have you spinning in circles and simply do not work

• Breaking free from diagnosis that keep you stuck and medications that simply mask the issue and can result in unwanted and unpleasant side effects

• Learning to nourish your body, ditch counting calories and macros, eat more and weigh less, and improve your relationship with your body and food

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What are the five steps?

1. Asses:  We will partner together to asses where you are, where you want to be, and develop a road map on how to get you there.  Here, I introduce you to the three pillars of the Vitality program: Mindset, Nutrition, and Lifestyle. 

2. Foundation: This is where we set the foundation, and it may not be what you think.  This is all about mindset and training our brain to move past our limiting beliefs and toward a mindset of health, abundance, and vitality.   

3. Implement:  This is where we implement strategies that fit your unique situation.  You will receive the education and support that you need in areas such as nutrition, movement, lifestyle, wellness, and more.

4. Enrich:  This is where we take a deeper dive and explore additional tools that can support you on your journey moving forward.

5. Support:  This is where I continue to support you through the ebbs and flows of your journey and we forge the path for your continued health and healing for a lifetime to come.​

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What sets Vitality and me as your coach apart?

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Through Vitality, you get the benefit of truly holistic coaching and support to guide you and walk with you on your health and wellness path. 

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• You can be confident knowing that you have a coach that is qualified not only through my own experience with multiple chronic dis-ease diagnoses but is professionally trained in:

  • Biological sciences​

  • Both holistic and sports nutrition

  • Personal training

  • Health coaching (currently a Master Certified Health and Wellness Coach with national board certification via the NBHWC pending)

• When you work with me, you're getting the support of a professional, not the girl next door that has made healthy living her hobby.

• You can be confident knowing that you get one on one support each and every session.  No group coaching sessions where you feel unheard.

• You have not only my experience and expertise, but you can rest easy knowing that I have the support of two dedicated licensed practitioners, as well as other holistically minded practitioners that I have access to via my practitioner mentorship. 

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​Want to know more about how the Vitality program will help you specifically or more info on program details? 

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Book a free Vitality Roadmap Sessio and we'll chat!​

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Disclaimer: While the Vitality program is designed to improve overall health and wellbeing and uses evidenced-based practices that are likely to improve a variety of conditions, Courtney Somma and Vitality Holistic Health and Wellness, LLC is not a licensed medical practitioner and cannot diagnose, treat, or promise medical results for any individual.  Please consult your trusted healthcare provider as you see fit. 

Vitality Program Duration Options

Did you know?  

It actually takes an average of 66 days to implement a new habit?  The 21 day theory was actually introduced by a plastic surgeon that noticed it took about three weeks for his clients to adjust to their new appearance.  ​

So what duration of coaching

should you choose?

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There are a few options to choose from: ​​

• Three month

• Six month

• Nine month

• One year

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If you're reading this, you likely know that healing is a journey and a process.  It is not linear, it will not occur overnight, you will make great stride, and yet there will be setbacks at times.  

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All of my clients come from different starting points and have different life circumstances that they need to accommodate.  For this reason, there is flexibility in the program duration designed to allow you to choose the best fit for your unique circumstance. 

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Here are some of the key differentiators between the program durations:

Three Month:​​

• This is designed primarily for prevention and general health and wellness rather as opposed to taking a deep dive into healing complex conditions.

• The three month program duration is great for those that are looking for support with weight loss, intentional nutrition support, implementing an exercise regimen that fits your life, and looking to live a cleaner, healthier life. 

• This shorter duration may not be supportive for those with complex conditions, have multiple symptoms, are looking to achieve significant weight loss, that do not have a lot of free time to implement between sessions, or are not familiar with healing using whole-food plant-based nutrition. 

• Weekly 1:1 appointments will last 45-60 minutes. 

• The goal here is to know thyself and understand that life does get messy.  If you have a history of "falling off the wagon" or have a hectic, busy, stressful lifestyle, a six month duration may be a better fit. 

Six Month:

• This duration is ideal for those that are looking to make lasting changes in their life to really set themselves up for success on their health and healing journey.

• Appointment times will last 60 minutes depending on your availability and the frequency of our scheduled one on one appointments.

• The first 2-3 months will be more intensive and we will meet on a weekly basis.  After 2-3 months, we will move to a biweekly schedule.

• Most of the work and healing is done between appointments so this structure is ideal for those that really want to take the time to explore methodologies and not feel like they're rushing to move through the program.

Nine Months to One Year:

• These options are for complex cases and those with multiple conditions that they're working to improve.  

• This option is also for those that may have a demanding schedule, a lot of travel, or that like to take things slow.

• The extended timeline will give you the support you need to make real progress. 

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If you're interested in learning more about what the best option is for you, be sure to complete the client application and book a consult using the link above!​​​​​

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Save an average of 30% on Vitality by applying for reimbursement through your HSA or FSA

Exciting news! 

I’ve partnered with TrueMed Payments to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your membership, if eligible!

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That means you could have your membership paid for with pre-tax dollars, resulting in a net savings of 30% on average for you.

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The process is simple.

1. Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30. Click here to begin!

2. If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!

3. Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.