The Nitty Gritty Program Details
True health, well-being and healing requires a comprehensive approach. It is not a one-size fits all program. It's not a passive process. You can't one or two minute changes and expect to see noticeable, lasting results and this is why so many programs fail time and time again.
At Vitality, things are different. Whether you're looking for sustainable health and healing for chronic conditions, or you're looking for sustainable strength and fitness coaching, you'll be given the support you need to make the changes to your health simply and sustainably.
Have some questions?
Vitality
A Comprehensive and Holistic
Health and Healing Program
This program is for those that are looking for a health and healing transformation that offers support and guidance you need truly thrive.
Who is this for?
This is for the woman that is struggling with chronic pain, migraine, gut dysfunction, fatigue, or other chronic symptoms or conditions that is looking to restore their vitality and take back their lives.
What you'll gain:
This program is designed to support whole-body healing and long-term change. These are not quick fixes or symptom management. Over time, many women experience:
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A renewed sense of trust in their body. Move away from fear, confusion, and self-doubt and reconnect with your body’s innate ability to heal
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Greater clarity and confidence in your health decisions. Understand what your body needs and feel empowered to make aligned choices without second-guessing
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Less time and energy spent managing symptoms. Shift out of constant monitoring, researching, and trial-and-error approaches
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A calmer, more regulated nervous system
Feel more grounded, resilient, and able to respond to stress rather than living in survival mode. -
Improved energy, stability, and quality of life
Experience more consistent days and fewer setbacks that derail progress. -
A supportive relationship with food, movement, and your body. Move away from restriction, force, and guilt and toward nourishment, support, and sustainability
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A clear path forward instead of feeling stuck
Gain structure, guidance, and support so you’re no longer navigating your health alone -
Skills and understanding that last beyond the program. Learn how to support your body long-term rather than relying on temporary protocols or external fixes
What’s Included:
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1:1 health and wellness coaching
Personalized support tailored to your unique needs, goals, and health history -
Group coaching & community support
Regular group sessions for guidance, shared learning, and connection -
Customized healing roadmap
Clear, evolving guidance across nutrition, lifestyle, mindset, and daily habits -
Whole-food nutrition guidance
Nourishment-focused support without calorie counting, restriction, or extremes -
Mindset & nervous system support
Tools and coaching to support regulation, resilience, and trust in your body -
Lifestyle & habit support
Guidance around sleep, stress, routines, and real-life integration -
Course hub access
On-demand lessons and resources to support learning and progress between sessions -
Unlimited text or voice support
Ongoing access for questions, check-ins, and support between calls
Program Duration:
Vitality is a 6-month program designed to support meaningful, sustainable healing. This extended timeframe allows space for real progress, integration, and adjustments as life happens.
Disclaimer: While the Vitality program is designed to improve overall health and wellbeing and uses evidenced-based practices that are likely to improve a variety of conditions, Courtney Somma and Vitality Holistic Health and Wellness, LLC is not a licensed medical practitioner and cannot diagnose, treat, or promise medical results for any individual. Please consult your trusted healthcare provider as you see fit.
Vitality Holistic Fitness
Strength & Fitness Coaching
FITNESS IS MORE THAN PHYSIQUE
Vitality Holistic Fitness is a 6-month, high-touch 1:1/ group hybrid coaching program for women who want to build strength, confidence, and physical resilience in a way that supports their body and real life.
This program blends structured strength training with individualized coaching, group support, and a course hub that includes mindset and nutrition education... without extremes, calorie or macro counting, punishment, or all-or-nothing expectations.
Rather than pushing harder or chasing aesthetics, the focus is on building sustainable strength, improving consistency, and learning how to train in a way that supports energy, recovery, and long-term progress.
Who This Is For?
This program is designed for women who are tired of restriction and calorie counting. This is for the woman that wants sustainable strength, better energy, and confidence in their body—without burnout or forcing results.
What you'll gain:
This program is designed to support more than just workouts. Over time, participants often experience:
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Greater physical strength and confidence
Feel more capable in your body and everyday life -
Improved consistency with movement
Build a rhythm that works with real life—not against it -
Better energy and recovery awareness
Learn how to train without feeling depleted or burned out -
Increased trust in your body
Move away from fear, force, and all-or-nothing patterns -
A more supportive relationship with fitness
Strength becomes something you sustain, not something you push through -
Skills that last beyond the program
Understand how to adjust training, pace yourself, and maintain progress long-term
What’s Included:
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Structured strength training (3-4x/week)
Joint-friendly, progressive workouts designed for home or gym -
Monthly 1:1 coaching
Personalized adjustments to training, recovery, and pacing -
Group coaching & community support
Regular calls for guidance, Q&A, and shared learning -
Course hub access
Mindset, nutrition, and lifestyle lessons to support long-term success -
Weekly checkins and unlimited voice/text support
Program Duration
6 months, allowing space for meaningful progress even when life happens. You'll have the support you need without feeling like you've been left high and dry after only a few short weeks.
Save an average of 30% on Vitality by applying for reimbursement through your HSA or FSA
Exciting news!
I’ve partnered with TrueMed Payments to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your membership, if eligible!
That means you could have your membership paid for with pre-tax dollars, resulting in a net savings of 30% on average for you.
The process is simple.
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Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30. Click here to begin!
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If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!
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Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.