Are we a match made in heaven
or are we better off as friends?
You're a great fit if...
You're a busy mom, professional, or midlife woman struggling with migraine, gut dysfunction, or chronic pain & fatigue.
You feel like you've tried everything and you're tired of being a pinball bouncing from doctor to doctor, playing
Russian Roulette with medications, and spending thousands of dollars on supplements that haven't moved the needle.
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You’re ready to take charge of your health and want to address the root causes of your symptoms, not just cover them up.
You're tired of elimination and fat diets and all of the conflicting information that comes along with it.
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You feel like you've been stuck on a hamster wheel with your health and you're looking for a way off.
You don't believe that you're doomed for chronic disease or pain or a lifetime of medication.
You're interested in one on one coaching with a coach that truly cares about you, your vision, and your success.
You're looking to improve your physical and mental health and fitness from the inside out.
You're either looking for REAL support on your healing journey, not just someone's ridiculous protocol.
You're interested in making diet and lifestyle changes that will make a positive impact on the health of you and your family
You’re open to a holistic approach that includes nutrition, mindset, lifestyle, and nervous system support.
You want guidance and accountability from someone who has walked this path and understands the healing journey.
You’re looking for a supportive, non-judgmental space to be heard, encouraged, and empowered.
I meet you where you're at.
This program is unlike anything that you've tried before.
Are you ready to transform your health and live with VITALITY?
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What Vitality is NOT
This program isn't for you if you're looking for...
A low-touch and uninvolved coach​
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Quick fixes or fad diets that focuses on weight loss only
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An approach that ignores the connection between body, mind, and lifestyle habits.
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An "eat whatever you want and lose weight" or "if it fits your macros" approach to nutrition
Someone to do the work for you—healing requires your active participation and commitment.
A restrictive, short-term diet plan that focuses only on weight loss instead of overall healing.
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A program that you'll try for a few months only to return to the diet and lifestyle you had before.
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A program that promotes animal-based, processed, or high-fat diets - we focus on the healing power of evidence-based whole-food, primarily plant-based nutrition.
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A one-size-fits-all solution with no room for personalization to your unique needs and goals.
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A place where your symptoms will be dismissed or minimized—
because here, your story and experience matter.
Mission
My mission is to support you in harnessing
self-discovery and unlocking your true potential through mind & body healing.
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I provide you with the time, space, tools,
resources, guidance, education, and
accountability that you need to succeed.
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I want more than anything for you to finally be able to implement lasting habits that makes true health and wellness a reality for you.
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What's your mission?