"I am really proud of myself! Especially since I know the challenges and struggles I faced previously. I said I was determined from the get-go and I sure wasn't lyin'.
You have developed the right programs and provided the right nutrition resources for me to be successful. And definitely the accountability that I desperately needed! Thank you so very much!"
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- April
"Courtney is a passionate, kind, dedicated pro and really listens to her clients to craft a plan that will best support the unique individual. As a mama of two young babies, she really listened and presented solutions to the various challenges that can come with making time and space for yourself to reach your wellness goals. She empowers you, celebrates your wins, and provides the perfect amount of push when you need it. But, perhaps most impressively, she is passionate and educated in addressing the health of the WHOLE person and offers her expertise on all aspects of personal health. I am so grateful for the help she provided for me in my journey."
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- Jess
"I had the opportunity to speak with Courtney about some personal topics, and it really helped me shift my mindset regarding my health. The session was incredibly insightful and empowering, providing great support as I continue my journey toward plant-based eating."
- Sabrina
"Courtney is awesome! She is so passionate about helping people and making sure they hit their health goals. I was interested in the Blue Zone Diet and she crafted my daily meals around that way of eating. If a cleaner, more centered and holistic approach to health is what you're looking for, this is your girl!"
- Rob
"Courtney was amazing! I did not get to focus too much on the working out aspect of her program due to injuries, however, she sent out a lot information about foods, recipes, snacks, etc that I was able to look at and use. Courtney was always available when we needed a little extra motivation and was able to motivate us to be the best version of ourselves. A lot of information was my favorite part of this journey! Thank you Courtney!"
- Nicole
"If you are looking for a AMAZING COACH to hold you accountable & help you every step
of the way, look no further! COURTNEY IS YOUR GIRL! She truly is passionate about her work & takes time to understand your needs & accomplish your goals! Her work outs are tailored & perfected for each client! I highly recommend Court & can’t wait to work with her for years to come!"
- Bojana
"Working with Courtney has been a really powerful experience. She made me feel extremely comfortable telling her about my goals to increase both my physical and mental/emotional wellness, especially things that were tricky to be honest about. She also really let me set the agenda for our time together and was there to be my biggest cheerleader as I took action steps to create improvements in areas like my cardio health and preparing for a big life transition. She is an excellent listener, seemingly has resources and tools for anything I brought up, and each of our sessions left me feeling so motivated to continue valuing my own self-care and growth. I would recommend anyone to reach out to Courtney -- her support is priceless in helping you feel better in your body and in your soul!"
-Maria
"Courtney is so knowledgeable, friendly, easy to understand! She isn’t just a coach, she becomes a friend who is there for you, listens and actually talks with you not to you (if that makes sense). I deeply enjoyed this experience."
-Sandra