Recipes & Blog

If you’ve been living with chronic pain, fatigue, migraines, gut issues, hormone symptoms, or a constant feeling that something just isn’t right, it’s easy to start believing that your body is failing you. So many women that I work with and speak to quietly carry this belief. That their body is broken or that they’re doing something wrong. That they just haven’t found the right diagnosis, supplement, or protocol yet. But what if none of that is true? What if your body isn’t b

Are you tired of recipes that claim to be healthy but they're actually chalk full of oil, eggs, sugar, and gluten? If you're looking for a guilt-free, nourishing, comforting banana bread to dig in to, look no further! This is not only made from whole foods, but is absolutely delicious! You're going to love this recipe and you won't feel guilty about it either! Ingredients: 2c organic, certified GF oat flour - I make mine by blending in the Vitamix. If you blend yourself,