Join the Vitality Reset
Join the FREE Reset!
If you’re ready to stop guessing and start
supporting your body in a grounded,
sustainable way, this is your starting point!
Inside the free experience, you’ll receive:
✓ Direct access to me for guidance and coaching inside our private group for all seven days
✓ 7 audio lessons you can complete at
your own pace (10-15 min each)
✓ Simple daily action steps that take
about 5–10 minutes/day
✓ A complete workbook with daily reflections to help you connect the dots between what you're learning and your own lived experiences so you can walk away with confidence and security on how to support your body, reduce your pain, and increase your energy
✓ Private community access via Telegram
for support and accountability
This is a guided experience, not a DIY download.
You will not be left to figure it out alone.
Vitality Free 7-Day Reset
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Upgrade to The Vitality Foundations Bundle for $27
Everything in the Free Experience, PLUS deeper support to help you integrate and continue the
work beyond these seven days.
If you know you tend to start strong
but struggle to sustain momentum…
If you want more structure and
guidance while your body recalibrates…
If you want tools you can return to
long after this week ends…
This is for you.
Inside the Foundations Bundle, you’ll receive:
✓ A 5–10 minute guided meditation designed to
calm your nervous system and help your
body shift out of stress mode
✓ 3–5 simple vagus nerve activation practices you can use when you feel tense, overwhelmed, or reactiv
✓ Seven days of nourishing, anti-inflammatory meal inspiration to support your digestion and energy
(These are optional and meant to reduce decision fatigue, not create pressure.)
✓ A 30-day guided journal with thoughtful
daily prompts to help you reflect, notice patterns,
and stay connected to your progress
✓ 30-day habit, movement, and meal trackers so you can gently build consistency without obsessing
✓ Two bonus lessons focused on navigating fitness and body composition while supporting healing
For just $27, you’ll have tools you can continue using long after this experience ends.
Click “Snag Your Upgrade Bundle” below
to get your foundations bundle!
Vitality Reset Foundations Bundle
27
"Working with Courtney has been a really powerful experience. She made me feel extremely comfortable telling her about my goals to increase both my physical and mental/emotional wellness, especially things that were tricky to be honest about."
-Maria
"Courtney was always available when we needed a little extra motivation and was able to motivate us to be the best version of ourselves. A lot of information was my favorite part of this journey! Thank you Courtney!"
-Nicole
"She truly is passionate about her work & takes time to understand your needs & accomplish your goals!"
-Bojana