LET'S GET THIS PARTY STARTED!
Here's everything you need for Monday 3/9!
FIRST
CLICK THIS LINK HERE to download the free Telegram app and join the group.
Doing this on your phone will be best, but you can also do this on a computer.
This is where all lessons are posted and direct access to me will occur.
**If you don't already have the app, you will FIRST download and create your account
THEN you may need to click the link again to prompt the
app to join the Vitality Reset Group.**
Inside the group you will find three threads.
This makes things super easy to find!
1) Daily Lessons - This is only for daily lessons that I will be posting
2) Group Chat and Reflections - This is where you can build community with like-minded women
and post any comments, A HA! moments, & reflections for the day!
3) Ask Me Anything - I will be involved in the group chat, but if you have direct questions for me,
you can post them here and I will be sure to respond in this thread!
Participation and engagement fuels your results,
so get involved with the group if it's feeling aligned to you.
Remember to be respectful to all group members, please!
SECOND
FINALLY
Take the time this week for YOU.
Take what you need in each moment and leave the rest.
This is YOUR journey and I am here to support YOU!
And because I am so passionate about this and want to
support the women that are making their health a priority,
I am pretty sure I'll be sliding in some juicy bonuses for the group..
SO- Keep your eyes peeled and your ears perky to catch those!
FOUNDATIONS UPGRADE
Upgrade to The Vitality Foundations Bundle for $27
Everything in the Free Experience, PLUS deeper support to help you integrate and continue the
work beyond these seven days.
If you know you tend to start strong
but struggle to sustain momentum…
If you want more structure and
guidance while your body recalibrates…
If you want tools you can return to
long after this week ends…
This is for you.
Inside the Foundations Bundle, you’ll receive:
✓ A 5–10 minute guided meditation designed to
calm your nervous system and help your
body shift out of stress mode
✓ 3–5 simple vagus nerve activation practices you can use when you feel tense, overwhelmed, or reactiv
✓ Seven days of nourishing, anti-inflammatory meal inspiration to support your digestion and energy
(These are optional and meant to reduce decision fatigue, not create pressure.)
✓ A 30-day guided journal with thoughtful
daily prompts to help you reflect, notice patterns,
and stay connected to your progress
✓ 30-day habit, movement, and meal trackers so you can gently build consistency without obsessing
✓ Two bonus lessons focused on navigating fitness and body composition while supporting healing
For just $27, you’ll have tools you can continue using long after this experience ends.
Click “Snag Your Upgrade Bundle” below
to get your foundations bundle!
No plans available
Once there are plans available for purchase, you'll see them here.
"Working with Courtney has been a really powerful experience. She made me feel extremely comfortable telling her about my goals to increase both my physical and mental/emotional wellness, especially things that were tricky to be honest about."
-Maria
"Courtney was always available when we needed a little extra motivation and was able to motivate us to be the best version of ourselves. A lot of information was my favorite part of this journey! Thank you Courtney!"
-Nicole
"She truly is passionate about her work & takes time to understand your needs & accomplish your goals!"
-Bojana