I struggle with restriction and all-or-nothing thinking

I eat pretty well but feel like I'm missing something

I rely on convenience food and don't know where to start

I'm an emotional eater and food is tied to stress

I've been dieting so long I don't know what normal eating looks like

I have a great relationship with food and the majority of my meals come from whole food sources

Pretty sedentary right now

I move occasionally but not consistently

Somewhat active but not structured

I work out regularly but feel stuck

Active and looking to level up

At home with dumbbells

At home with minimal equipment

At a gym

Mix of both

Not sure yet