Recipes & Blog

For many people with migraine, one of the most confusing triggers is driving. You're sitting in one place, minding your own business. Tooling along to your destination. Then the migraine tingle or pressure sits in. Maybe some light sensitivity or nausea. Before you know it, you're ready to pull over or turn around... except.. most of the time, that's not really an option. If you're familiar with this, know that I have been through this also, and you're certainly not alone!

Ingredients: 1/2 cup Raw Cashews 1/4 cup Maple Syrup 1/4 cup Dijon Mustard 2 Medium Cloves of Garlic Juice from 2 Medium Lemons 1 Small Green or Yellow Zucchini Instructions: Add cashews to a bowl and add hot or boiling water. Soak until you're ready for them. Peel and chop the zucchini and add it to a high speed blender. Add the garlic, lemon juice, maple, mustard (the mustard you choose may have salt in it), and zucchini to a blender. Strain cashews and add to the blender.

I'm about to get real with y'all... If calories and macros were the key to healing, you wouldn’t still be dealing with chronic pain, fatigue, gut issues, or inflammation. Sadly, most nutrition advice today in the health and fitness space revolves around restriction, macros, or the newer "eat whatever you want and you can look and feel great" mantra. Unfortunately, for anyone that's been struggling with actual-life limiting symptoms, we know this advice is garbage. We find our

If you’ve been listening to health advice online for years, I get it. At some point it all starts to blur together. One person says sugar is the enemy. Another says fruit is the problem. Someone else says you need 37 supplements and a $900 lab panel to feel better. And meanwhile… you’re still tired, foggy, and not feeling at all like yourself :-( So today I want to share a conversation I had that I think you’re really going to appreciate. I went live as part of the Vegan Heal