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The Weight Loss Everyone's Talking About.... And the Side Effects Nobody's Mentioning GLP-1 medications like Ozempic, Wegovy, & Mounjaro are being prescribed at record rates. The before-and-after photos are real. The weight loss on the scale is real. And for many women, that number finally going down feels like relief after years of struggling. But there is a side of this story that isn't making it into the advertisements and as someone who works with women on metabolic healt

I want to ask you something and I want you to actually sit with it for a few moments. When you imagine what it would feel like to live in a body without pain… without chronic fatigue… without gut dysfunction or migraines… What comes up for you? Can you picture it? Or does part of you immediately shut it down and say, “that’s not realistic for me anymore”? Because this is where a lot of women get stuck. Not because they are not trying hard enough.... not because they have not

Many of us are trying everything from elimination diets to medications to supplements and expensive lab testing and we still feel like we're not making any progress. Today I wanted to talk about five myths of healing that can keep us stuck and feeling like we can't get off of this hamster wheel and how we can actually avoid these pitfalls so we can achieve everything that we want for our health. Myth #1: “If I just eat clean, my body will heal.” This one sounds logical. Food

For many people with migraine, one of the most confusing triggers is driving. You're sitting in one place, minding your own business. Tooling along to your destination. Then the migraine tingle or pressure sits in. Maybe some light sensitivity or nausea. Before you know it, you're ready to pull over or turn around... except.. most of the time, that's not really an option. If you're familiar with this, know that I have been through this also, and you're certainly not alone!