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Recipes
Nourishing recipes that you can be excited about!


Happy Accident Pizza Cheeze Sauce - A Raw Vegan Cashew Cheese Dip and Spread that will make your mouth water!
Ok y'all! There may be a recipe out there for this, but as far as I'm concerned, this is a kitchen original. I was simply trying to make a basic cream cheese spread with cashews and then I added oregano and basil. Then I thought to myself that there is no way i can leave out the sun dried tomatoes! I try to do low fat so I tend to only eat small amounts of things like this and eat them during the evening so the mornings are supportive of the liver, but I HAD to share this rec

Courtney Somma
2 days ago2 min read


Maple Mustard Dressing (Vegan Honey Mustard) - No Oil, Refined Sugar, or Added Salt
Ingredients: 1/2 cup Raw Cashews 1/4 cup Maple Syrup 1/4 cup Dijon Mustard 2 Medium Cloves of Garlic Juice from 2 Medium Lemons 1 Small Green or Yellow Zucchini Instructions: Add cashews to a bowl and add hot or boiling water. Soak until you're ready for them. Peel and chop the zucchini and add it to a high speed blender. Add the garlic, lemon juice, maple, mustard (the mustard you choose may have salt in it), and zucchini to a blender. Strain cashews and add to the blender.

Courtney Somma
Feb 231 min read


Creamy Cashew Caesar Dressing (WFPB/vegan, no oil or refined sugar)
Whether you're vegan or simply trying to eat more whole foods, this simple cashew and zucchini caesar dressing never disappoints!

Courtney Somma
Feb 31 min read


Nourishing Banana Bread
Are you tired of recipes that claim to be healthy but they're actually chalk full of oil, eggs, sugar, and gluten? If you're looking for a guilt-free, nourishing, comforting banana bread to dig in to, look no further! This is not only made from whole foods, but is absolutely delicious! You're going to love this recipe and you won't feel guilty about it either! Ingredients: 2c organic, certified GF oat flour - I make mine by blending in the Vitamix. If you blend yourself,

Courtney Somma
Jun 27, 20252 min read
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