I'm about to get real with y'all... If calories and macros were the key to healing, you wouldn’t still be dealing with chronic pain, fatigue, gut issues, or inflammation. Sadly, most nutrition advice today in the health and fitness space revolves around restriction, macros, or the newer "eat whatever you want and you can look and feel great" mantra. Unfortunately, for anyone that's been struggling with actual-life limiting symptoms, we know this advice is garbage. We find our