Courtney Somma, NBC-HWC Prefer to watch rather than read? Watch this week's episode on YouTube! You hit your protein goal. You stayed inside your calories. You ate in moderation. And yet you are still exhausted, still inflamed, still fighting a body that will not cooperate. If that is you, it's about damn time that someone told you that it's not you, it's the advice. For years, women have been handed a set of nutrition rules that sound reasonable on the surface and quietl

Many of us are trying everything from elimination diets to medications to supplements and expensive lab testing and we still feel like we're not making any progress. Today I wanted to talk about five myths of healing that can keep us stuck and feeling like we can't get off of this hamster wheel and how we can actually avoid these pitfalls so we can achieve everything that we want for our health. Myth #1: “If I just eat clean, my body will heal.” This one sounds logical. Food